Each day, track and monitor your workout for a minimum of minutes each day min 2-3 days per week). Various workouts and exercises include: Mile bike ride Pushups Situps Body /lower body exercises if you have weightsyou may use those Write a summary detailing and explaining what your workout was and how it helped your overall mental and physical health during these troubling times. You may include, calories burned, distance walked or ranWhat lifts and other exercises you may have completed that were not listed above.