Two activities that would allow you to be an advocate

There are a number of good practices that will help you to become an effective advocate. These practices can be broken down into four main areas: preparation, communication, documentation or note taking, and follow up. It is important to remember that what you may need to do as an advocate may depend greatly on the issue or situation.

Explanation:

There are a number of good practices that will help you to become an effective advocate. These practices can be broken down into four main areas: preparation, communication, documentation or note taking, and follow up. It is important to remember that what you may need to do as an advocate may depend greatly on the issue or situation.

Explanati

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise