Why should you allow a minimum of 24 hours of rest between intense stretching activities?

As with any exercise, stretching stresses the muscles of the body. In order to avoid muscle fatigue or injury, sufficient rest is needed between workouts. For moderate to intense stretching, 24 hours of rest is generally sufficient, but for more intense workouts, 48 hours of rest between workouts may be necessary. HOPEFULLY THIS HELPS :)

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