Which is an example of how you can be proactive about your personal health and wellness?

Know your family health history and use reliable resources to research any family illnesses, because this will help you understand risks and available treatments

Explanation:

There is a saying that "prevention is better than cure". This saying is an important truth regarding our individual health. One way to be proactive with health is by allowing disease prevention, however, genetic diseases are more difficult to prevent as we cannot change our genetics. One way to be proactive about health is by knowing your family's health history and using reliable resources to research any family disease, as this will help you understand the risks and treatments available.

This way, by recognizing your family's history of illness, you can focus on reducing the factors that can cause these illnesses, so you can talk to your doctor specifically pointing out the problems that happened in your family, thus allowing a complete prevention and efficient.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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