What conflicts can you have during exercise

This is an appropriate link that you would find answers you need

Isokinetic excercise is a type of strength training in which specialized machines, or dynamometers, maintain a constant speed of movement.  movement occurs  at a constant, controlled speed.  strength gains appear to be speed dependent.  can safely perform movements at high rate that would cause damage in isontonic exercises.

Deiting is a benefit of physical activity

It increases a risk of death. unless you're on a boat ; d then you'd just maybe throw up from being sea sick fam.