1. Una joven sentada en el puerto de La Palma observa que en un minuto 20 crestas de las ondas del agua golpean uno de los postes del puerto y que la distancia media entre crestas sucesivas es de 1,5m. Calcular: La frecuencia de las ondas, El periodo de las ondas, La rapidez de propagación

A72-year-old woman fell in her bathtub and fractured her hip. in viewing the fracture, x-ray revealed osteoporotic changes in her bone as well. after reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass?