HELP!!

how can you decrease your sugar/ junk food cravings?

1. Drink Water

Drinking water before meals may reduce cravings and appetite, as well as help with weight loss.

2. Eat More Protein

Increasing protein intake may reduce cravings by up to 60% and cut the desire to snack at night by 50%.

3. Distance Yourself From the Craving

Try to distance yourself from the craving by chewing gum, going on a walk or taking a shower.

4. Fight Stress

Being under stress may induce cravings, eating and weight gain, especially in women.

5. Drink Spinach extract

Spinach extract delays the digestion of fat and increases the levels of hormones that can reduce appetite and cravings.

And remember always staying healthy! :)

IamSugarBee

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