What should i do for period cramps? any ideas? i need natural remedies.

Drink a whole lot of water, it cools down the body because at a time your body develops warmth with the remaining blood flow you have in your body. The water will make you feel cool and ease down the pain. Also do consider taking medication like advil or an aleve just for the pain. If your cramps get really bad (well this is what i'd do) I'd get a hot washcloth(rag) and lay down and put it over my stomach. Most of the time I'll make tea and put honey in it, but that's if your not screaming in pain while doing it. Exercise that also helps, it's going to hurt but as soon as you exercise you'll start feeling better. And taking a nap will probably even make things better but don't nap too long!

1 teaspoon ground cinnamon
1 tea bag - green tea
honey