What are the eight areas of wellness and how can they be incorporated into one’s daily life?

Hello user•tape measure•calipers•mri/ct scans •air displacement plethysmography •body fat scale•hydrostatic weight hope this : ))

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.