Identify the main contributors of various forms of carbohydrates in foods.

Carbohydrates in foods provide the with glucose in your body like common forms, Sugar, Starches and the Fibers its called a Carbohydrates.

Explanation:

Carbohydrates to the processed that grain and fruits, vegetable, minerals and the nutrients,and other highly refined foods.Carbohydrates that contribute weight loss, and diabetes, heart problem and the Carbohydrates food better then others.Carbohydrates to contain the healthy and unhealthy food like potatoes, bread, cookies and soft drink.Carbohydrates is the main three types of :- (1) Sugars (2) Starches (3) Fiber.(1) Sugar : Sugar is the natural occur to the fruit and milk, and they include the both natural sugar, Sugar , Brown Sugar, Cane Sugar, Honey.Fruit sugar is called fructose and milk sugar its called Lactose.Starch :-Starch is the like vegetables , corn and potato, these include to the grains like oats , barley and rice.It contains to the all nutrients refined grain food, grain contain much more nutrients refined grains.Fiber :-Fiber is part of the plant include that fruits, vegetables, nuts and grain its that intestines is not digested.Fiber its contribute the help of regular health benefits and high diet in the fiber, nuts like peanuts and almonds are good for the healthy fat, small amount in a calories.