Which of the following activities would provide a cardio workout? a. doing abdominal exercises for 45 minutes b. lifting weights for one hour c. running on the elliptical for 30 minutes d. walking a dog for 10 minutes

C. Running on the elliptical for 30 minutes

Explanation:

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling.

answer; i believe the correct answer is ( mediation);

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist