You are reading a food label. Arrange the steps in the order you should perform them. 1) Check how many servings there are in one package of food. 2) Assess the nutrient values such as fat, saturated fat, dietary fiber, vitamins, and minerals. 3) Look at the Percent DV to assess if particular nutrients are low, moderate, or high. 4) Look at the serving size.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.