Why are essential proteins so important to a healthy diet? How does the body use protein? List at least three features shared by the various popular diet plans discussed in this section. Name and describe a category of vegetarianism.

protein is good for yourselves and it helps muscles. About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals.

Explanation:

These proteins can be obtained only from food sources. They can’t be manufactured by the body.

The body uses protein to help build and repair muscles, as well as help keep nails and hair follicles healthy. Protein helps transport toxins out of the body, away from the muscles and the organs.

Any three of the following: (a) They all recognize that if you’re going to lose weight you must burn more calories than you consume; (b) they all acknowledge that physical activity can help people lose weight and maintain weight loss; (c) they all include the nine essential amino acids found in protein; (d) none of them suggest that you can lose weight while consuming large amounts of simple, non-nutritious, calorie-dense carbohydrates, such as sugar and soda; (e) they’re all aware of the dangers of hydrogenated fats and the benefits of omega-3 fatty acids.

Lacto-ovo: Excludes meat but includes animal products, such as eggs and dairy Vegan: Eats nothing derived from an animal source

Explanation: