Amber finds herself struggling to have a conversation with her friend while they are hiking. which of these modifications should she make?

she should ask her friend to choose a different activity for their next workout.
she should drink more water to decrease perspiration and prevent dehydration.
she should take her pulse to make sure she is working in her target heart rate zone.
she should slow down in order to bring her heart rate back to a safe level.

Ijust want the meaning to life (no wrong or right answers i just want your true opinion)

Fresh meats (e.g., pork loin) are a better choice for heart health than processed meats (e.g., pork sausage) because (check all that apply) check all that apply fresh meats are lower in fat than processed meats. fresh meats are lower in fat than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are higher in fiber than processed meats.

Describe how the above factors create barriers for maintaining your mental and emotional health what barriers do they create