Health, 24.07.2020 21:01 helphelp81

How are progression and variation similar? A. Both state that changes in a routine are necessary for consistent gains. B. Both state that using a repetitive routine is necessary for best gains. C. Both represent major components of the FITT principle. D. Both are primarily used as injury-prevention methods.

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How are progression and variation similar? A. Both state that changes in a routine are necessary for...

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