Which macronutrient should you get 10% to 35% of your daily
caloric intake of?

Easy peasy. That would be protein. 45-65% comes from carbs, 20-35% from fats, and 10-35% of protein daily. :))

Sorry I didn't see this sooner btw

if you are asking how much they can go over the 1500 limit it would be safetly within the 2310 and 2600.mg