Austin’s family is having financial difficulties, and he frequently feels sad. What can Austin do to improve his mental and emotional health?

Coping Strategies

Explanation:

-See a doctor or therapist to start medication and talk about it

-learn some coping strategies (deep breathing, meditation, yoga)

-use his friends and family as support

-tell someone how you are feeling

-start a diary or a journal

Definitely see a primary care provider. They can help set you on the right track and get you the help you need!

you can pull a muscle   or fracture something

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there