9. Propose FOUR measures South Africans can implement during the lockdown to keep their mental health in check.

Acknowledge their feelings & focus on things they can control.

They can keep themselves occupied

Keep in contact with close loved ones

Limit the amount of media they see and rely on liable news sources

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!