Type the correct answer in the box. Spell the word correctly. To maintain a balanced diet, ensure that your food contains minimal amounts of certain ingredients. Which ingredient is missing in the sentence
below?
One's diet should include small amounts of fat, “blank” and sugar.

Proteins

Explanation:

The 3 main category of nutrients are proteins, lipids (also known as fats) and carbohydrates (also known as sugars)

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise