Can someone give me a quick explanation of good stress factors?

Good Stress:

(this kind of stress is the type of stress when we feel excited)

some examples of good stress are:

-Finding a new job

-Raising a family

-Moving out/finding a new home

-Honor roll/promotion/getting a raise

-Getting enough money

Benefit: Stress is good and give you boosts of energy that advise you what to do.  Stress can help you do things more efficiently and even make you remember things.

Bad Stress:

-too much work/homework

-anxiety

-appetite changes

-Irritability and headaches/body aches

-Money problems

-School

-Tickets and/ or work problems

-Time arangement

Side effects: Stress can trigger trigger the flight or flight responce (such as jumping away from a moving car).  Emotional stress sticks around for longer  and weakens the immune system causing damage outside and inside such as more anxiety.

Hope helps - StarGaze

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