Explain why it is important to assess flexibility both before starting and during a workout regimen.

Adebate between dietitian and nutritionist the difference between certification and licensing within these two professions

Analyze the relationship between good nutrition and disease prevention: how can reducing your saturated fat intake lower the risk of heart disease?

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.