I REALLY NEED HELP! THIS IS DUE IN FEW HOURS! HELP it's pretty easy, it's a health assignment on stress coping. I need help ASAP! Thank you :) Positive/Negative Stressors: 1) Write one situation for each response listed in the table below. You must include the what, when, where, why and how of your situation. 2) How do you think, feel, and act in these types of situations? 3) Identify which situations are positive stressors and which are negative stressors for you. Type your responses within the brackets ( ). v How do I feel in situations … in which I choose an angry response ( ) that support a frustrated response ( ) that influence me to worry ( ) that inspire my happy emotions ( ) that take a lot of time ( ) that require money ( ) Assessment: Marks are based on extent to which responses are insightful and demonstrate awareness of situations that trigger various emotional responses. Total: /18 Coping Strategies How can you deal positively with each situation you identified in the chart above? Under each situation, brainstorm appropriate and healthy strategies to cope with the stressful situations you wrote about above. Coping Strategies for Various Situations: Coping strategies for situations in which I choose an angry response ( ) Coping strategies for situations that support a frustrated response ( ) Coping strategies for situations that influence me to worry ( ) Coping strategies for situations that inspire my happy emotions ( ) Coping strategies for situations that take a lot of time ( ) Coping strategies for situations that require money ( ) Assessment: Responses should be thoughtful and insightful, demonstrating awareness of appropriate and healthy coping strategies. Total: /12 Resources What resources are available in your community? Who can help you with any of the many issues and situations you might face? You might identify specific people, such as Uncle Greg, or you might identify a position, such as Family and Community Support Services worker. In my community, I can count on supports to help me in various situations: People (resources) in my environment: Example: Kids Help Phone Situations in which they can help: Example: I am being bullied by someone. Assessment: You should identify more than six appropriate resources (people and agencies) for getting help to cope with stressful situations. Total: /6 Assignment Total: /36 sotepo4680 Please help! I will mark Brainliest, but I'm very very behind in school so hurry, please.

Explanation:

Eustress, or positive stress, has the following characteristics:

Motivates, focuses energy.

Is short-term.

Is perceived as within our coping abilities.

Feels exciting.

Improves performance.

Distress

Man depressedIn contrast, Distress, or negative stress, has the following characteristics:

Causes anxiety or concern.

Can be short- or long-term.

Is perceived as outside of our coping abilities.

Feels unpleasant.

Decreases performance.

Can lead to mental and physical problems.

Examples of Eustress and Distress

It is somewhat hard to categorize stressors into objective lists of those that cause eustress and those that cause distress, because different people will have different reactions to particular situations. However, by generalizing, we can compile a list of stressors that are typically experienced as negative or positive to most people, most of the time.

Examples of negative personal stressors include:

The death of a spouse.

Filing for divorce.

Losing contact with loved ones.

The death of a family member.

Hospitalization (oneself or a family member).

Injury or illness (oneself or a family member).

Being abused or neglected.

Separation from a spouse or committed relationship partner.

Conflict in interpersonal relationships.

Bankruptcy/Money Problems.

Unemployment.

Sleep problems.

Children's problems at school.

Legal problems.

Examples of positive personal stressors include:

Receiving a promotion or raise at work.

Starting a new job.

Marriage.

Buying a home.

Having a child.

Moving.

Taking a vacation.

Holiday seasons.

Retiring.

Taking educational classes or learning a new hobby.

Work and Internal Sources of Distress

Work and employment concerns such as those listed below are also frequent causes of distress:

Excessive job demands.

Job insecurity.

Conflicts with teammates and supervisors.

Inadequate authority necessary to carry out tasks.

Lack of training necessary to do the job.

Making presentations in front of colleagues or clients.

Unproductive and time-consuming meetings.

Commuting and travel schedules.

Stressors are not always limited to situations where some external situation is creating a problem. Internal events such as feelings and thoughts and habitual behaviors can also cause negative stress.

Common internally caused sources of distress include:

Fears: (e.g., fears of flying, heights, public speaking, chatting with strangers at a party).

Repetitive Thought Patterns.

Worrying about future events (e.g., waiting for medical test results or job restructuring).

Unrealistic, perfectionist expectations.

Habitual behavior patterns that can lead to distress include:

Overscheduling.

Failing to be assertive.

Procrastination and/or failing to plan ahead.

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