Nvm don't answer this

Who wants to read white fang with !

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which one of the following causes people to go through a cycle of losing weight, gaining it back, then lose it again