Will is preparing for a marathon and trains twice a week for 45 minutes. Describe how Will could apply two or more of the components of the FITT training principle to his marathon training.

1. increase frequency from 2 to 3 times per week;

2. increase time from 45 to say 60 minutes per session.

Explanation:

2 times per week for 45 minutes = 90 minutes a week.

The FITT formula is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

If Will enhances any of these components of the FITT training principle, he will have improved his training.

To name justvtwov

Will could increase his

1. frequency from 2 to 3 times per week;

2. time from 45 to say 60 minutes per session.

minerals contribute to our overall health because they your body grow, develop, and stay healthy. our bodies use minerals to us function throughout the day.tromhey us build strong bones, so we can do more things in life. with certain minerals, they can you maintain a normal heartbeat!

though, as as minerals are for us, they can also be very dangerous if one were to consume too many. if you were to take too much minerals, or even vitamins, you could experience nausea and diarrhea. all trace minerals can be very toxxic at high levels of consumption. taking too much of some minerals will result in hair loss! but this goes with almost everything in life, taking too much of something that is good, will eventually be bad for you.

my intake in minerals was normal. there really is no need to improve, i am healthy, and i am experiencing no nausea or diarrhea. i am as healthy as a bee. ☺ (sorry that i cannot you with the mineral intake)

what i have learned so far is that taking too much something can be very bad for you. taking too many minerals or vitamins, or anything healthy in general, can result in nausea and diarrhea, as well as hair loss. it would be a good idea to track what you put into your body, good or bad.

hihi!

the correct answer would be that the answer associated with delayed cord clamping in vigorous preterm newborns would be decreased need for blood transfusions!

i hope i !

-loliarual