Which of these is the most effective way to rest after exercise?

the most effective way is 1. Take a full day off between workout sessions

Explanation:

BUT they are all good ways to recover. so ima list in the order of best to worst

- Take a full day off between workout sessions

- Alternate daily activities to work other muscles

- Increase your potassium and sodium intake

 - Get a massage to treat muscle soreness

people are just afraid of difference. honestly no where in the bible does it say you can't be gay or bi or anything it says he loves all his children the same and he wants the best for us but we need to be truthful and all that yadda yadda anyways, god doesn't hate gays, he does hate hate, hypocrites, liars, and all that and even then he forgives those who ask for it. so your mum's reasoning is totally wrong xd sorry love, i had to rant a bit but i hate it when people do that. if anything i accept you! stay amazing! ^-^