When it comes to weight loss, faster is better.

1). explain how health, quality of life, and self-esteem are all

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult. t or f