Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness? Why do exercise needs vary between individuals?

1.You could watch fitness videos. you could do push-ups and pull-ups for an ab workout. squats and lunges for bum and legs.2. You will have to stretch. 3. Exercises very due to age and weight.

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