1. A is a formal expression of opinion or intention made about something. (1 point) reflection
resolution
inspiration
activation
2. "You can lead a horse to water, but you can't make him drink" really sums up the challenge of
.
(1 point)
having more salads for lunch
getting fit
running a marathon
competing in a fitness competition
3. In achieving a personal fitness goal, there can be many setbacks such as: (1 point)
rain, snow, excessive heat
hunger, over-eating, dieting
losing a job, relocating, a break-up
injury, chronic pain, discipline, hunger
4. Proper is/are essential for optimal physical performance, and it will ward off
headaches and feelings of dizziness.
(1 point)
supplements
attitude
attire
hydration
5. Vegging out in front of the TV or lying around the house playing video games will not raise
your risk of eating unhealthily and developing lethargic habits.
(1 point)
True
False
6. vitamins are kept in the fatty tissues of the body and the liver. (1 point)
Water-soluble
Fat-soluble
Saturated
Unsaturated
7. The needs the gradual movement that comes with active-assistive ROM to
restore itself to full capacity.
(1 point)
core
elbow
knee
bicep
8. The center of your body is a point of strength that translates stamina to the rest of you and can
be strengthened with .
(1 point)
aerobic exercise
stretching
core exercises
anaerobic exercise
9 relates to the heart and blood vessels (1 point)
9. relates to the heart and blood vessels. (1 point)
Respiratory
Cellular
Cardiovascular
Digestion
10. The right precautions and a smart approach has nothing to do with preventing injuries from
happening.
(1 point)
True
False
11. When there's not enough dopamine present in your body, may become
delayed or uncoordinated.
(1 point)
movements
speech
digestion
heart rate
12. The action of bending a limb or joint is . (1 point)
flexion
conditioning
sportsmanship
overtraining
13. Proteins also protect the body from sickness through a collaborative network of cells, tissues,
and organs known as .
(1 point)
the circulatory system
the immune system
the skeletal system
the muscles
14. Building lean muscle helps to keep your metabolism raised. (1 point)
True
False
15. Fair and generous treatment of others, especially your , is essential for
anyone looking to reach great heights in athletics.
(1 point)
teammates
trainers
competitors
fans
16. is the process of replacing water in the body. (1 point)
Hydration
Nutrition
Eating
Cleansing
17. is the proportion of fat, bone, water, and muscle in your body that creates your
overall weight.
(1 point)
Body composition
BMI
Cellulite
Overall health
18 Athletic training occurs when you work your body the same as you normally do (1 point)
18. Athletic training occurs when you work your body the same as you normally do. (1 point)
True
False
19. When you undertake a course of exercise and diet to prepare for an athletic event you are
engaging in .
(1 point)
flexion
sportsmanship
abduction
fitness training
20. Glucose is absorbed by your cells with the help of a hormone called . (1 point)
estrogen
insulin
testosterone
endorphins
21. are solid inorganic substances essential to survival. (1 point)
Vitamins
Micronutrients
Macronutrients
Minerals
22. your intentions outright, can help you stay motivated and make it harder to flake
on your plan.
(1 point)
Announcing
Writing down
Thinking about
Dreaming about
23. are any group of organic compounds essential for normal human growth and
the sustainment of life.
(1 point)
Vitamins
Minerals
Micronutrients
Macronutrients
24. sessions with a mental health professional may be helpful when you're
injured and suffering the emotional ramifications of your unexpected state.
(1 point)
Support
Counseling
Physical therapy
Hypnosis
25. Reality, resolution, and reflection work together to provide a clear picture of how your
personal fitness program can best serve your needs.
(1 point)
True
False
26. What you do with your body is much more powerful than jamming yourself
into the occasional stretch.
(1 point)
most of the time
bi-weekly
at the gym
as a child
27. The first step to assessing your self-perceptions is to clearly distinguish between healthy
behavior that promotes positive messaging and a more destructive attitude.
(1 point)
True
False
28. Your is the distance you can move a specific joint or body part. (1 point)
sportsmanship
endurance
range of motion (ROM)
body image
29. You should NEVER allow yourself occasional treats when trying to lose weight. (1 point)
True
False