Analyze physical activities from which benefits can be derived. Name and describe three strength training exercises that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym and then discuss at least two health benefits of strength training

You can do squats, overhead tricep extensions and planks.

Explanation:

With the squats and planks you can slowly add weight if you want. The tricep extensions require weight. These activities help improve, muscle mass, stronger bones and joint flexibility.

You can do squats, overhead tricep extensions and plank