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Explain the overload principle. Discuss the relationship between the principle of overload and the FITT principle.
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Cammy is cooking hamburger patties for lunch. after a few minutes on the grill, she checks the internal temperature of the patties and finds them to be at 135°f. what should cammy do next?
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Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction
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Explain the overload principle. Discuss the relationship between the principle of overload and the F...
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