ANSWER QUICK CORRECT ANSWER GETS A FOLLOW AND BRAINLIEST

how can video calling your friend improve your own personal mental health? why do you do this to improve your mental health and why is it your "go to"?

Video calling you friend call a friend during something like depression or after having suicidal thoughts it can make them have better things to think about. They will also have a reason to maybe live and will have the heart to help other people like them. It improves my mental health by just having someone  to talk to, and it is my "go to" because they have someone that will pick up the phone no matter what happens. They will be there no matter what the situation is. It can help you health wise and just makes your soul feel better knowing that you have someone right by your side!

Explanation:

"I hope this helps you and remember there are many people out there who will always love and care for you if you know then or not!"

answer; training;