1. which of the following is not a benefit of stretching?

a. poor circulation
b. increased speed and power
c. increased flexibility
d. minimized chances of injuries

2. which of the following is not an upper body stretch?

a. arm circles
b. trunk twist
c. straddle stretch
d. triceps stretch

3. with which of the following activities should you stretch before participating in?

a. field hockey
b. basketball
c. track
d. all of the above

4. decide which of the following physical activities incorporates stretching on a regular basis?

a. soccer
b. yoga
c. aerobics
d. tennis

1. The answer is A. poor circulation..

Taking this on logically, letter A is the only choice that is negative. But, actually stretching helps with circulation. It gets the muscles ready for vigorous activity and keeps your joints more flexible. Stretching is a good way to prevent injury during a workout. After a workout, it helps reduce muscle pain.

2. The answer is C. Straddle stretch.

Straddle stretch targets the leg muscles. It specifically targets the muscles in your inner thighs called the adductor muscles. There are some variations that one can do to also target obliques and hamstrings. Legs are found in the lower part of your body, so this is NOT an UPPER body stretch.

3. The answer is D. All of the above.

Stretching should be done before any type of rigorous physical activity. Stretching helps to loosen up your muscles. Although it is more advisable to do warm-ups along with the stretching. Warming up your muscles will give the body more energy to do the activity because it stimulates circulation.

4. The answer is Yoga.

Yoga is a practice that aims to bring both mind and body together. It uses breathing techniques, meditation and poses. These poses are often stretching that promotes relaxation and stress reduction.

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