O A.
Athletes can decrease their chance of injury by stretching. When should they stretch?
O A.
They should stretch before their warm up and before their main exercise.
OB.
They should stretch before their warm up and after their main exercise.
OC. They should stretch after their warm up and before their main exercise.
OD.
They should stretch after their warm up and after their main exercise.
Answers: 2
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Select all that apply. during your class stretching, you performed only static stretches you stretched the neck and shoulders you performed warm-ups before stretching you held your breath you performed a few ballistic stretches some exercises involved moving from one position to another
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Athletes can decrease their chance of injury by stretching. When should they stretch?
O A.
O A.
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