1. When a patient is stretching, how long should a static stretch be held in order to get a proper override of
the muscle spindles and a proper stretch of the muscle? (SM 7.3)

Describe the overall function of the nervous system

List the 4 steps for scene assessment (what you do at the very beginning) for an adult

Why is it so important to have a lifetime commitment to training? a-it takes your entire life to become fit b-it keeps you from becoming bored c-you will lose strength and endurance once you stop exercising d-it increases your motivation in life