True or false. Discretionary calorie consumption can be more of a potential problem for sedentary individuals because sedentary people’s calorie budget is far lower, therefore there won’t be a lot of room for discretionary calories.
a)True
b)False

nutrient-dense foods. it is the amount of additional calories needed for nutritional adequacy it is a useful concept for those trying to limit calorie intakes it may be spent on added sugars but ok.

take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.