Apply the principles of training to personal fitness goals. Explain the importance of the overload principles when it comes to over training and under training then discuss the relationship between the principles of overload and the FITT principles

Match the terms to their correct definitions. 1. childless couple a father or mother raising his or her children without another adult partner 2. foster family family created when a single parent marries another partner 3. single-parent family parents who have children live with them temporarily 4. blended family several related people who were born in different eras and are living together 5. multigenerational family a couple who has no kids