Resting heart rate: bpm (beats per minute) Count your pulse for 30 seconds and double this # Maximum Heart Rate- Equation 220-(your age)= Target Training Zone (60-85% of max) math- 60% of MHR= MHR X .6= 85% of MHR= MHR X .85=

Which can be an effective way to reduce stress? a) getting in the habit of doing things perfectly the first time b) engaging in a fun physical activity on a regular basis c)taking an antacid for a stress-based stomachache d)studying extra hard the night before a test

You are traveling down the road and the hopd flies up- a. look out of the gap between hood and cowling b. look out the left window c. stop the car d. turn on your four-way flashers e. use stop signal given with arm 2. you are driving down a dark, country road and the headlights suddenly go out- pull off the side of the road and stop flash your break lights activate your four way flasher have scotty beam you up turn your parking lights on 3. you turn on a crowded street and the accelerator pedal sticks- turn ignition off shift to neutral apply the brakes reach down and pull pedal by hand use the of toe of your food to pull pedal up

When a doctor suspects that a patient may have diabetes based on what symptoms?