Descrive the steps you can take if you have difficulty falling asleep

You can try by drinking hot tea to relax all your body and that will help you fall sleep

there are quite a few positive things you can do to restore your ability to fall asleep quickly and regularly. plus close yur eyes but laying down shut ur eyes and  relax yur mind andin 7 min u will fall asleep or 10 min. or drink chamomile tea

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults

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