Itemize five brigade cuisine personnel
Differentiate between a food and beverage personnel and kitchen personnel
Outline five waiter’s kits and their uses

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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take a nice, long walk. walk, feel the wind through your hair and your it is very relaxing.