How to sleep when your not tired

Explanation:

Good sleep is incredibly important.

It helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions

Lower the Room Temperature.

Use the 4-7-8 Breathing Method.

Get on a Schedule.

Experience Both Daylight and Darkness.

Practice Yoga, Meditation and Mindfulness.

Do Not Look at Your Clock.

Avoid Naps During the Day.

Watch What and When You Eat.

physical health, mental health, emotional health, social health, and spiritual health

fitness healthcare agent