List the food nutrients, three sources, two functions and one deficiency disease each

Magnesium - Spinach, black beans, peas, and almonds

Vitamin - Eggs, milk, carrots, sweet potatoes, and cantaloupe

3 sources:

Calcium, Vitamin B, Protein

The Functions:

- stay alive, be active, move and work;

- build new cells and tissues for growth;

- stay healthy and heal themselves;  prevent and fight infections.

Deficiency disease:

Alpha-1 antitrypsin deficiency (A1AD or AATD) is a genetic disorder that may result in lung disease or liver disease. Onset of lung problems is typically between 20 and 50 years old. This may result in shortness of breath, wheezing, or an increased risk of lung infections.

Hope this helps!

depends where it is? i got mine on my arm and from 1-10 it was a 3 different spots react differently