Jeff is working out. He just completed the leg press. Below is an overview of what he completed.
1. 80lbs 15 times
2. 90lbs 14 times
3. 100lbs 13 times
4. 120lbs 12 times
(Do not use numbers while filling in the blanks, write out all words.)
Jeff completed ___ sets of the exercise ___ . Based on the number of reps, we know that Jeff's training goal is .

Foods that are made fro meat , poultry, fish, or dry beans and peas ,nuts ,seeds , and eggs are considered part of which food group

Foods that fill your body with sugar and fat but little else, are said to contain

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.