What is a way to make ur mental health stage better and ur self esteem good to

healthy self-esteem requires a realistic and appreciative opinion of oneself.  core worth is independent of external sources, such as wealth, education, health and emotional status.

                                                        water

a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.

                                                        halon  

any of a number of unreactive gaseous compounds of carbon with bromine and other halogens, used in fire extinguishers, but now known to damage the ozone layer.

                                                  dry chemical

extinguishing agent used on class a, class b, and class c fires.

                                                  carbon dioxide

a colorless, odorless gas produced by burning carbon and organic compounds and by respiration. it is naturally present in air (about 0.03 percent) and is absorbed by plants in photosynthesis.

depends where it is? i got mine on my arm and from 1-10 it was a 3 different spots react differently