Bob has raised his heart rate and broken a sweat while walking on a treadmill. He can also carry on a conversation with the woman on an adjacent treadmill. The American College of Sports Medicine would describe Bob's physical activity as.
a. low impact.
b. high impact.
c. moderately intense.
d. vigorous.

wellness is the state of being in good health, especially as an actively pursued goal.

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .