How does plyometrics help with sports activities? *

A) Helps us learn how to land properly after jumping in the air
B) Helps us become more explosive
C) Helps our power and body control
D) All of the above

D. All of the above.

Explanation:

Plyometrics are highly-coordinated and skillful movements. Plyometrics can help with sports like sprinting, soccer, hockey, rugby, football, baseball and so on. In fact, performance in any sport that involves jumping, sprinting, and more.

d yoga because yoga makes your bones very strong

answer; i believe that the answer is home chores,companionship and personal assistance;