Asap and brainliest help i really want to lose weight but not go on a diet! how to lose ten pounds in one day without a diet. and no green tea!

Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat.

Drink lots of water so that the body can process food better.

Eat More Produce, which is fruits and such, you can still eat whatever you really want, but with more vitamins and nutrients, you body can break food down faster.  

Explanation:

Hope this helped you!

Good luck!

:)

The only way to lose 10 pounds in a day is to cut water weight, you are 70% water so its not hard. to do this you'll need to put on lots of sweaters and sweatpants and workout in a hot room. Trust me I do this alot becuase I am a wrestler (we have to get on weight or we dont wrestle)

alternate days of the week that you perform that activity