True or false: anaerobic exercise does not require the body to use any extra oxygen.

Anaerobic exercise does not require the body to use any extra oxygen. This statement is true.

Further explanation:

Anaerobic exercise allows breaks down of glucose and provides energy without consuming oxygen. In the short period of time large amount intensity is released in this exercise. It boosts the energy and metabolism. Also, provide high amount of energy and power to the body. Sprinting and push up are example of anaerobic exercise. In physical exercise push up is the part of anaerobic exercise. Sprinting is a running to short distance in a particular time.

Aerobic exercise programs increase the consumption of oxygen and heart rate. Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, jumping rope, and dancing increase cardiovascular fitness. Walking, cycling and running are aerobic activities. They help in increasing the consumption of oxygen to the muscles and also increase the heart rate. Sports like basketball, soccer, tennis, and squash also improve cardiovascular fitness. Thus, aerobic exercise uses consumption of oxygen rather than anaerobic exercise.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash, running, walking, swimming, jumping rope, sprinting.

low context culture   (lc.):

association:    

relationships begin and end quickly. many people can be inside one's circle; circle's boundary is not clear.

things get done by following procedures and paying attention to the goal.

one's identity is rooted in oneself and one's accomplishments.

social structure is decentralized; responsibility goes further down (is not concentrated at the top).

interaction:

low use of nonverbal elements. message is carried more by words than by nonverbal means.

verbal message is explicit. context is less important than words.

verbal message is direct; one spells things out exactly.

communication is seen as a way of exchanging information, ideas, and opinions.  

disagreement is depersonalized. one withdraws from conflict with another and gets on with the task. focus is on rational solutions, not personal ones. one can be explicit about another's bothersome behavior.

territoriality:

space is compartmentalized and privately owned; privacy is important, so people are farther apart.

temporality:

things are scheduled to be done at particular times, one thing at a time. what is important is that activity is done efficiently.

change is fast. one can make change and see immediate results.

time is a commodity to be spent or saved. one’s time is one’s own.

learning:

reality is fragmented and compartmentalized. one source of information is used to develop knowledge. thinking is inductive, proceeds from specific to general. focus is on detail.

learning occurs by following explicit directions and explanations of others.

an individual orientation is preferred for learning and problem solving.

speed is valued. how efficiently something is learned is important.

hope that                                         : )