Breathing techniques should be used
a. everyday to feel more energized and relaxed.
b. after you eat a heavy meal.
c. only in times of extreme stress.
d. only under the supervision of a mental health professional.

How do you measure the intake or servings of the different food groups of myplate? grains and protein foods are measured in terms of . intake of fruits and vegetables is measured in terms of . men and women in the range of 19 to 30 years of age must consume at least of fruits.