Girls Is it ok to not brush your teeth before bed? Explain

girls shouldnt wear their hair up when they sleep

Explanation:

when you sleep your body is resting and if your hair is tied up then the hair tie is pulling on your scalp causing tnesion and headaches and in most cases hair loss, this also puts stress on your brain and skin casuing dandruff

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.