Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.

Online Content: Site 1

According to the article, how does the intermittent recovery test differ from the intermittent endurance test?

Please answer as soon as you can :)

The second part of FITT is "intensity." This refers to the amount of effort expended in a particular workout. It is important to find a good balance of intensity during the workout in order to burn energy but prevent injury. One way for individuals to do this is to determine their target heart rate, and then try and stay inside that zone.

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort

all soils contain mineral particles, organic matter, water and air the combinations determine the soil's properties – its texture, structure, porosity, chemistry and color. soil is made up of different-sized particles. sand particles tend to be the biggest.